Mindfulness Challenge: Vitality


In my last post, I got a little ahead of myself! My book release will actually be this Saturday, January 27, 2018. Can’t wait to share it with you! The new book is called “45 Day Mindfulness Challenge: Experiments to Know Yourself Better, Tap Your Own Wisdom, and Change Your Life” and I am so excited to share it with you!

This post is a taste of the challenges and experiments you will find in the book. If you want a bigger taste, sign up for the FREE 5 Day Mindfulness Challenge – just 5 Mindful Moments just for you-  today right here!



Energy shifts, moves, morphs. Always in flux. Same goes for us.

We have internal batteries. Our spirit or our core is a reservoir for energy. But some of us recharge around people and some of us require stepping away to regain energy.

Extrovert, ambivert, introvert.

Where do you fall on the spectrum?

Do you recharge around people or on your own? There is no good or bad answer to this. I’m a very social introvert who loves to engage deeply but must have adequate alone time.

Notice as you go through the day what your experience is in your body and then your mind as you relate to people. See what stimulates you, what depletes you, and what brings balance.

How can you be kinder and gentler to yourself when you feel like you are wiped out? Or when you are charged up and ready to go, but your friends are slinking home for a nap or hiding in the bathroom stall?

As you develop more awareness of this in yourself, you’ll find you can be more generous to others for the way they are wired.

I hope you’ll give it a try. I’d love to hear how it goes for you so feel free to share in the comments!

If you made it to here, be sure to sign up for the 5 Day Mindfulness Challenge to get even more!

Until next time,