How to Dismantle Anxiety with Meditation Webinar


Get the bundle FOR $4.99 right now at:

This bundle includes a digital download of one book and 2 worksheets. 

Unwinding Anxiety: Free Your Mind, Get Your Life Back (PDF)
Unwinding Anxiety Mind-Body-Spirit Worksheet (PDF) – apply techniques listed in the book and track your progress in eliminating anxiety from your life. Each day has 1 page to track and 1 to journal or reflect on the day. 
Sleep Well Log (PDF) – track your sleep habits and patterns daily

You can also pick up your paperback or Kindle copy of “Unwinding Anxiety: Free Your Mind, Get Your Life Back” on Amazon. It is available in both paperback and e-book.

Paperback copy

Kindle e-book