Welcome to the books page!

The Unwinding Anxiety series – the original e-book and now in paperback. Now includes 2 companion journals to explore the Mind-Spirit Connection and the Body Connection.

The Be Here: Explore Right Now series – in both paperback and e-book (only the prompts). 31 Prompts  to bring you into the moment and explore through journaling.

Wakeful: Discover You, Discover Now… a guided journal to help you get comfortable with impermanence and change.

Pen In Hand: A fun romp with writing – getting your pen moving as you explore your own stories, ideas, and memories. In e-book and paperback!