Guided Meditation

Sometimes people learn better when they have guided instruction. So, if you are ready to give meditation a try, get comfortable while I lead you through it. In the audio, I give you time to practice and feel your body, feel your breath, and have space to explore the practice. ┬áThis is not a rushed instruction… to some it will feel slow and that’s okay. Give yourself room to relax into it.

Basic Meditation Instruction MP3