Mindfulness Coaching

As creative people, we often get tangled up in our minds. Discursive thought, expectations, frustrations, doubts and fears keep the mind so occupied and overstimulated we miss what is right in front of us.

I can guide you through simple methods to create a more spacious and peaceful experience.

Find natural relaxation without numbing out. There is a way out of overwhelm. Small shifts in perception and consciousness happen one breath at a time to give big relief. By understanding what is behind your thoughts and expectations, you have the ability to be happier and lead your authentic creative life.

I’ve spent years studying, practicing, and becoming authorized to give basic instruction. While I trained in a particular tradition, I offer both secular and Buddhist instruction for calm abiding meditation (shamatha). Meditation and mindfulness are the most practical tools I know.

As you work with me, I’ll guide you in ways to develop mindful awareness, release attachments and let go of sticky ego trips. There are meditations for noticing the mind, focusing on the breath, and for just being with whatever is arising in you.

Once you book a session, we’ll work with your questions and situation. Whether you would like to experience basic meditation, develop a regular meditation or mindfulness practice, or get help with overwhelm, doubt, and fear, you’ll find an option in the menu below.


Monday 6:30 p.m. – 8:00 p.m. CST

Wednesday: 6:30 p.m. – 8:00 p.m. CST

Payment must be made before your session. Please prepay, then return to book the date of your session.

*** For the package of 3 Mindfulness Coaching sessions, please be sure to choose at least 1 session and we can set the other two when you are ready. 

Mindfulness Coaching and Meditation Instruction

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