TODAY’S SPECIAL OFFER: UNWINDING ANXIETY BUNDLE – $4.99
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This bundle includes a digital download of one book and 2 worksheets.
Unwinding Anxiety: Free Your Mind, Get Your Life Back (PDF)
Unwinding Anxiety Mind-Body-Spirit Worksheet (PDF) – apply techniques listed in the book and track your progress in eliminating anxiety from your life. Each day has 1 page to track and 1 to journal or reflect on the day.
Sleep Well Log (PDF) – track your sleep habits and patterns daily
You can also pick up your paperback or Kindle copy of “Unwinding Anxiety: Free Your Mind, Get Your Life Back” on Amazon. It is available in both paperback and e-book.