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Unwinding Anxiety

Free Yourself From Anxiety – Unwinding Anxiety – Chapter 1

Posted on 07/17/201803/19/2021 by Andrea

Today’s post is an excerpt from my book “Unwinding Anxiety: Free Your Mind, Get Your Life Back.” It is currently available on Amazon in both…

Minutiae
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Minutiae

Posted on 06/11/201807/17/2018 by Andrea

  Intimate details. A plastic sack blowing across a maple-lined street in North Minneapolis. The vibration from the redwood tree as you lay your palm…

Maintaining a Life Free From Anxiety
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Maintaining a Life Free From Anxiety

Posted on 03/05/201803/05/2018 by Andrea

Last January I published “Unwinding Anxiety: Free Your Mind, Get Your Life Back” which was based on the practices and tools I used to dismantle…

Get Unstuck: Seduction and Leaps of Faith
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Get Unstuck: Seduction and Leaps of Faith

Posted on 02/14/201811/01/2018 by Andrea

I’ve been stalling. Or stalled. Depending on where the responsibility lays. Oh, yeah. It’s me – I’m the one responsible for this long period of…rest.…

Mindfulness Challenge: Vitality
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Mindfulness Challenge: Vitality

Posted on 01/25/201811/01/2018 by Andrea

  In my last post, I got a little ahead of myself! My book release will actually be this Saturday, January 27, 2018. Can’t wait…

Mindfulness Challenge: Changing it Up
Mindfulness Challenge

Mindfulness Challenge: Changing it Up

Posted on 01/19/201803/02/2018 by Andrea

On Thursday, January 26, 2018, I’m releasing my newest book so I want to give you a sneak peek into what you can expect from…

3 Misconceptions About Happiness, Simplicity, and Authenticity
Mindfulness Challenge

3 Misconceptions About Happiness, Simplicity, and Authenticity

Posted on 01/03/201811/01/2018 by Andrea

Photo by Matty Cooper from Pexels https://www.pexels.com/photo/snowman-head-decor-756753/ Today, I want to share with you a few things I’ve learned that changed my life for the…

2 Steps to a Happy, Simple, and Authentic Life
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2 Steps to a Happy, Simple, and Authentic Life

Posted on 12/20/201703/02/2018 by Andrea

  The word of the week is stagnant. It followed me around from podcast to podcast, blog post to blog post. Luckily, I’m no longer stagnant.…

Getting to Know You
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Getting to Know You

Posted on 12/13/201703/02/2018 by Andrea

Do you remember Deborah Kerr singing these lyrics in The King and I? Getting to know you Getting to know you Getting to know all…

Slowing Down
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Slowing Down

Posted on 12/08/201703/02/2018 by Andrea

  The past 5 weekends of my life were full of activity. I traveled. I led groups. I learned. I wrote. This week I hit…

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