Release Your Tension

Hello everyone!  I hope this season has been good for you. It’s been a bit since the last post… but in the meantime, I created a video to share a chapter from Unwinding Anxiety: Free Your Mind, Get Your Life Back.  The chapter includes a Guided Practice for relaxing your body naturally to release tension.

I posted it on my Youtube channel and am including it here… Give the technique a try today and continue to work with it over time. Oh, and did I mention you can get a free copy of Unwinding Anxiety? Just click HERE to sign up for it.


Peace and fresh tomatoes from the garden,


And don’t forget to sign up for the free email series 5 Mindful Moments to get a tasty taste of happy, simple and authentic living. You deserve it!