Here is a Guided Meditation I created for you on YouTube walking you through how to do Tonglen – a compassion and lovingkindness practice – for yourself.
Whatever you are dealing with, this practice puts you in a new frame of mind to generously send yourself relief – however YOU imagine relief looks and feels for that situation!
Be kind to yourself and share this with others who will benefit. Love and compassion begin within each of us.
Yours with compassion and sincere playfulness!