Hey friends! Here is a Guided Meditation I created for you on YouTube walking you through how to do Tonglen – a compassion and lovingkindness…
Tag: Unwinding Anxiety
Hello everyone! I hope this season has been good for you. It’s been a bit since the last post… but in the meantime, I created…
Last January I published “Unwinding Anxiety: Free Your Mind, Get Your Life Back” which was based on the practices and tools I used to dismantle…