Hey friends! Here is a Guided Meditation I created for you on YouTube walking you through how to do Tonglen – a compassion and lovingkindness…
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Hello everyone! I hope this season has been good for you. It’s been a bit since the last post… but in the meantime, I created…
Intimate details. A plastic sack blowing across a maple-lined street in North Minneapolis. The vibration from the redwood tree as you lay your palm…
Last January I published “Unwinding Anxiety: Free Your Mind, Get Your Life Back” which was based on the practices and tools I used to dismantle…
I’ve been stalling. Or stalled. Depending on where the responsibility lays. Oh, yeah. It’s me – I’m the one responsible for this long period of…rest.…
In my last post, I got a little ahead of myself! My book release will actually be this Saturday, January 27, 2018. Can’t wait…
On Thursday, January 26, 2018, I’m releasing my newest book so I want to give you a sneak peek into what you can expect from…
Photo by Matty Cooper from Pexels https://www.pexels.com/photo/snowman-head-decor-756753/ Today, I want to share with you a few things I’ve learned that changed my life for the…
The word of the week is stagnant. It followed me around from podcast to podcast, blog post to blog post. Luckily, I’m no longer stagnant.…
Do you remember Deborah Kerr singing these lyrics in The King and I? Getting to know you Getting to know you Getting to know all…