Creativity – where does it come from? I don’t know about you, but I find a lot of whispers and shouts of inspiration pretty much everywhere…
***This is Part 3 of a a 5 part series on the benefits of journaling. Clarity through contemplation and curiosity brings creativity and contentment. Say…
***This is Part 2 of 5 on the benefits of journaling. Ah, to know yourself better! What freedom there is when you understand your longings,…
Ready to explore journaling and how it makes a real impact on your life? Good – because I can’t wait to share it with you!…
Journaling is my mainstay, my thing, my joy. And I want to share my love of it with you! So, I put together a series…
Hey friends! Here is a Guided Meditation I created for you on YouTube walking you through how to do Tonglen – a compassion and lovingkindness…
Anxiety sucks, right? It feels like it owns you – but it doesn’t! (Cue Diane Keaton singing “You Don’t Own Me” in First Wives Club!)…
Hello everyone! I hope this season has been good for you. It’s been a bit since the last post… but in the meantime, I created…